Tapping into your intuition can be a profound and transformative experience. It allows you to connect with your higher consciousness, moving beyond the chatter of the ego mind. The process is straightforward and can be mastered through three simple steps: breathing, focusing, and changing awareness. In this blog, we’ll delve into each step and explore how they are interconnected, guiding you toward a deeper connection with your intuitive self.

 Step 1: Breath

Breathing is a powerful tool that can instantly alter your mental state. To tap into your intuition, start by taking a deep breath through your nose and exhaling slowly through your mouth. This practice helps calm your mind and slows down the rapid flow of thoughts that can cloud your intuition. Deep, mindful breathing not only relaxes your body but also shifts your focus inward, creating a space where your intuitive thoughts can surface.

 Step 2: Focus

Once you have calmed your mind with deep breathing, the next step is to focus. Focus is about directing your attention intentionally. In tapping into your intuition, it means concentrating on your inner self and being present in the moment. You can enhance your focus by finding a quiet place, closing your eyes, and directing your attention away from external distractions. By centering your focus, you create a conducive environment for your intuition to emerge.

Step 3: Change Awareness

The last step is changing awareness. This step involves recognizing and embracing the shift in your consciousness. After breathing deeply and focusing your mind, you’ll notice a change in your awareness. This new state of consciousness is where your intuition lives. Feel into this awareness and allow yourself to be open to the insights and guidance that come from within. This heightened state of awareness is your gateway to accessing higher consciousness.

 Interrelation of the Steps

Breathing, focusing, and changing awareness are deeply interrelated. Breathing acts as a bridge to shift your focus, calming your mind and preparing it for deeper concentration. With a calm mind, you can focus more effectively, directing your attention inward and tuning out external distractions. This focused state allows you to experience a change in awareness where your higher consciousness and intuition can be accessed. By practicing these steps regularly, you develop a strong connection with your intuitive self, moving beyond the limitations of the ego mind.

 Mastering the Practice

Mastering these three steps takes practice and patience. Initially, you might find it challenging to quiet your mind or maintain focus, but with consistent effort, you’ll become more adept at entering this state of heightened awareness. The key is to practice regularly, even if only for a few minutes each day. Over time, you’ll find it easier to access your intuition, and you’ll rely on this inner guidance more frequently in your daily life.


Tapping into your intuition doesn’t have to be a complex process. By following these three simple steps—breathing, focusing, and changing awareness—you can unlock your intuitive potential and connect with your higher consciousness. Remember that this journey is personal and unique to you. As you practice these steps, you’ll discover a deeper understanding of yourself and the world around you. Embrace the process, and let your intuition guide you toward a more fulfilling and enlightened life. To deepen your understanding of intuition, consider booking my class, Intuition Development 101.

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